In this situation we who are not high enough want to increase height. But many of us don’t know how to increase height. As a result we find many tips for it. This post is for them who are short in size. It helps them much.
How to increase height
There are many ways to for it. Such as exercise, medicine, foods etc. In this topic I will tell you how to increase height by taking exercise. These exercises are given bellow. You should follow them correctly. If you practice these your height will increase 2-4 inches.
Best 15 exercises to increase height for you
1. Hanging
Hanging is one kind of exercise and it is a simple way for it. By this gradually you can increase your height 1- 2 inches. You should hang down from a bar and expand your body. If you continue this for a long time you will get height.
2. Swimming
Swimming is another good exercise for increasing height. When you swim your whole body and limbs are moved. This is good for your height. I think it is one of the best ways. If you swim regularly your height will increase.
3. Bicycling
Bicycling is also good for it. If you ride a bicycle regularly the height of your legs will increase. For this you should try to ride bicycle in several times in a week.
4. Jumping over rope
Though jumping over rope is school game, it is really good for your body to stretch. If you jump over a rope your muscles will increased. Thus you can increase your height.
5. Cobra stretch
Cobra stretch is also good for increasing height. It means expanding out your backbone and body. If you practice it regularly you will get a good result. To practice it you have to lie on the floor with keeping down your face and palms under your shoulder. Curve your backbone up leading your chain from an assess angle. You should try to curve more you backbone as possible and stay like it up to 30 seconds.
6. Bow down head
Bow down is a good exercise to increase height. For this you have to stand straight and place your hand on your heap. Now bend yourself as far as possible and bow down you head. Remember that, you should not bend your knee. You should stay up to 8 to 10 seconds.
7. The table
It is one kind of good exercise. That will help you to increase your height. In this exercise you have to shape your body as a table. To practice it you have to sit on the floor with keeping your feet straight. Now keep your palm on the floor towards your feet. Now by bending your knee you have to pick your body over the floor.
8. Super stretch
It is another kind of exercise that helps you to grow your height. It is an easy task. For this you have to stand upright and keep your hands behind your head. Now bend your head upward and you should back as possible. You should do this stretch slowly and stay like it for 5-10 seconds.
9. Hopping with one leg
It is a good and simple task. You can try it anytime and anywhere. To exercise you have to you have to hop on your one leg for five times with your hands pointing towards the sky. After that you have to hop on your other leg in the same method.
10. Spot jump
It is another fact for increasing height. To practice it you have to keep you legs close and stand depending on your toe. Now start jumping with your straight hand up in the air. You should keep it up at least 2 minutes.
11. Wall stretch
It is also helpful to increase height. For this you have to stand straight against a wall and reach your hand as possible. When you will do like that you will get into your tiptoes. Remember that your backbone will remain flat against the wall. Each time you have to practice it for 5-6 seconds.
12. Touch toe
By this you will get your height. It is easy to do. To do it you have to stand up straightly. And then you have to bend down and try your best to touch your toes. Remember don’t bend your knee.
13. Pelvic shift
It is one of the most effective exercises to increase your height. To do this you have to lie flat and keep your hands besides your body. Bend your legs and slowly push your pelvis upward. Hold this position up to 20-30 seconds. To get better result you have to practice it for more times.
14. Cat and dog stretch
There are many stretches. It is one of them. This stretch will help you to increase your height. You can do this with your hand and knee.
15. Downhill
To practice this you have to stand. Then keep your hands together and arms behind you. Now bend down your waist and slowly swing your arms as high as you can behind you. You should stay in this position at least 5-6 seconds.
As you read the post, you have learned that how to increase height by taking exercise. Now practice these exercises and increase your height. If you practice these regularly you get success. Do you like this post? If you like it you may share or bookmark it and share it with your friends.
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